Learn how to care for your intimate area after menopause with natural, soothing care that keeps you feeling confident and comfortable.

Can we talk about the discomfort down there that you’re afraid to bring up? Yes we know, and don’t worry, you’re not alone. It’s called vaginal dryness. It’s just one of the adjustments your body goes through as part of your changing hormones during menopause. And it’s completely natural. The real cause for concern is that more than 50% of women experiencing vaginal dryness during menopause do not mention it to their healthcare providers. Just when they need the extra care down there! 

What’s Changing Down There During Menopause

As estrogen levels decline during menopause, you may start to notice changes down there. Dryness, discomfort, and sensitivity can make everyday things—like sitting through a long meeting, powering through a workout, or even going number one—feel pretty uncomfortable. These changes signal that your body is adjusting to a new phase, and understanding what’s happening can help you take the right steps forward. Here are some things you might notice:

  1. Skin thinning: Declining estrogen reduces collagen and elastin, causing the outer and middle skin layers to thin. This may result in dryness, increased wrinkles, and heightened sensitivity to irritation.
  2. Reduced moisture retention: The loss of natural amino acids and polysaccharides in the outer skin layer leads to dryness, leaving skin less plump and hydrated. This is often more noticeable in the labia or vulva area.
  3. Decrease in lubricating fluids: As estrogen drops, it doesn’t just affect blood flow—it also means less lubrication, leaving the skin more vulnerable to friction, irritation, and even bacterial infections from dampness.
  1. Labial aging. As the skin thins and loses moisture, the labia can shrink and become more prone to irritation and infections. Overall, the skin in the vulva area weakens, leading to more itching and discomfort.

How to care for your intimate area after menopause

Changes in your estrogen levels mean you need to change up your care down there. Here are some steps to help protect and soothe your sensitive skin:

Consult your OB-GYN regularly: Schedule a visit once a year—and more often if needed for specific concerns or symptoms—to get personalized advice for managing menopause.

Stay active and  eat a menopause-friendly diet: Regular exercise can improve mood, sleep, metabolism, bone strength, and may help reduce hot flashes. A menopause-friendly diet rich in phytoestrogens from foods like soy products (tofu, edamame), flaxseeds, mung beans, whole grains (like oats and brown rice), and fruits like apples and bananas can help support hormonal balance and skin health.

Wear breathable fabrics: Opt for cotton underwear and loose-fitting clothes to reduce irritation and keep your skin comfortable.

Practice gentle hygiene: Avoid harsh soaps or synthetic fragrances, and choose pH-balanced, gentle options to protect your sensitive skin.

Switch to the best feminine wash for menopause: Even if most feminine washes are gentle, your vulva’s increasing sensitivity may require a soothing intimate care for sensitive skin.

Human Nature Sensitive Feminine Wash is formulated to bring effective comfort with your now extra sensitive needs in mind. Its gentle feminine wash formula is designed to soothe and moisturize without irritation, making it the perfect option for women in menopause

The effectiveness of Human Nature Sensitive Feminine Wash comes from the perfect blend of completely natural and gentle moisturizing actives, without harmful chemicals. So you’re worry-free of any discomfort, dryness or itching down there. Because it’s sensitive to your now more sensitive needs, it’s restorative. 

Human Nature Sensitive Feminine Wash helps keep you fresh and restore moisture balance with:

  • Aloe vera to soothe and protect dry skin 
  • Powerfully moisturizing sunflower oil 
  • Only mild, coconut-based cleansers proven gentle on delicate skin
  • Absolutely no potentially harmful acids or chemicals like parabens, SLS/SLES, and PEG commonly found in other feminine washes (check yours!)
  • Ph-balanced formulation with only a mild, fruity scent

No need to take our word for it too. 10 out of 10 women with sensitive skin in their intimate areas agree that Human Nature Sensitive Feminine Wash prevents dryness and skin irritation for them. 

Menopause is a natural transition for your body, and as your skin becomes more sensitive during this time, it’s important to adjust your routine. That’s where gentle feminine care comes in. 

Human Nature Sensitive Feminine Wash is expertly formulated for your more sensitive needs, offering effective, soothing, and moisturizing care without causing irritation. 

It’s time to restore your comfort down there—so you can move, stretch, laugh, and do what you love with confidence, like the unstoppable woman you are. 

Add Sensitive Feminine Wash to your next Human Nature haul. 

SOURCES: 

  • Alvisi, S., Gava, G., Orsili, I., Giacomelli, G., Baldassarre, M., Seracchioli, R., & Meriggiola, M. C. (2019). Vaginal Health in Menopausal Women. Medicina, 55(10), 615. https://doi.org/10.3390/medicina55100615
  • Mark, J. K. K., Samsudin, S., Looi, I., & Yuen, K. H. (2024). Vaginal dryness: a review of current understanding and management strategies. Climacteric, 27(3), 236–244. https://doi.org/10.1080/13697137.2024.2306892 
  • Waetjen, L. Elaine MD1; Crawford, Sybil L. PhD2; Chang, Po-Yin PhD1; Reed, Barbara D. MD3; Hess, Rachel MD, MS4; Avis, Nancy E. PhD5; Harlow, Sioban D. PhD6; Greendale, Gail A. MD7; Dugan, Sheila A. MD8; Gold, Ellen B. PhD1. Factors associated with developing vaginal dryness symptoms in women transitioning through menopause: a longitudinal study. Menopause 25(10):p 1094-1104, October 2018. | DOI: 10.1097/GME.0000000000001130
  • Zouboulis, C. C., Blume-Peytavi, U., Kosmadaki, M., Roó, E., Vexiau-Robert, D., Kerob, D., & Goldstein, S. R. (2022). Skin, hair and beyond: the impact of menopause. Climacteric, 25(5), 434–442. https://doi.org/10.1080/13697137.2022.2050206
  • https://www.news-medical.net/health/Labia-Changes-with-Age.aspx
  • https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause
  • https://my.clevelandclinic.org/health/symptoms/21027-vaginal-dryness