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Posted on August 24, 2017 by Human Nature

What Does Your Period Flow Say About Your Health?

Yes, ladies, your red days (or lack thereof) can tell you way more than just whether you're pregnant or not! Your hormones play a very important role as your body's chemical messengers, keeping everything from your brain to your reproductive system running smoothly. And your period flow, from its color to its consistency, can give you vital insight into how your hormones are keeping up with your monthly cycle.

So do yourself a favor and scroll through this quick little guide (hey, maybe even save the images on your phone!) to find out if your hormones are doing great or not-so-great – and have the hacks on how to keep everything a-ok the natural way.

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Watery and pinkish, light flow

WHAT IT MEANS: Your body is low on estrogen which contributes to dry skin and joint pains
WHAT YOU CAN DO: Eat healthy fat like salmon, do stretching and breathing exercises like yoga and pilates

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Bright red, steady flow

WHAT IT MEANS: You're having a healthy period - yay! This should have a slightly thick consistency and smooth texture.
WHAT YOU CAN DO: Cut down on caffeine and added sugar, stick to a medium-intensity workout to curb symptoms of PMS.

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Dark coloring, heavy flow

WHAT IT MEANS: Your body is producing too much estrogen which results to tender breasts and emotional PMS.
WHAT YOU CAN DO: Cut down on alcohol and caffeine, eat more of your leafy greens

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Brown spotting (before or after your period)

WHAT IT MEANS: Your body has too little progesterone which contributes to breast tenderness and emotional PMS.
WHAT YOU CAN DO: Get enough sleep, destress, and eat more leafy greens

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Of course, on top of getting the right exercise, sleep and diet to get through your menstrual cycle, you'll also need to give your intimate area the right, natural cleansing it needs during your red days. And for that, use Human Nature's Natural Feminine Wash Protection for Red Days!

It has natural tea tree to help control vaginal bacteria safely and effectively during your period, helping your intimate area be less prone to harmful bacteria, itching and unpleasant odor.


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