Take a breather and give yourself that much-needed me-time from the convenience of your own home.

Take a breather and give yourself that much-needed me-time from the convenience of your own home.

Is stress from school or work weighing you down? Take a breather and give yourself that much-needed me-time from the convenience of your own home. Here’s how:

 

1. Prepare for all-out pampering.

Find a nice, quiet corner in your house, preferably a room free from clutter and distracting elements. Turn off the television, mobile phones and other gadgets. Light an aromatherapy oil burner and add a few drops of Lavender Oil on top of a bit of water on the bowl. Its soothing fragrance will bring delicate calmness to the senses. Then, sit cross-legged on a mat or on your bed. You may opt to play relaxing music to set the tranquil mood.

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2. Keep calm and balm on.

Meditation has countless benefits for the body and mind. Besides releasing accumulated stress from the body, it also allows one to have increased energy, a more positive disposition and peace of mind.

Start by rubbing a bit of Balm for All Seasons on your palm. Lift your hands to your nose and inhale the soothing goodness of peppermint, eucalyptus and bergamot. Close your eyes and continue taking slow, deep breaths. Count each breath, blank your mind and focus on the moment. Do this for 10 to 15 minutes and slowly open your eyes. Feel the instant invigorating effect after.

 

3. Relax with reflex therapy.

Reflexology is an ancient healing art that involves applying pressure to specific pressure points on your feet, hands and ears, which have peripheral nerves that are connected to the nervous system.

Dispense Calming Massage Oil onto your palm and warm the oil by rubbing your hands together. Massage all over desired areas. Let lavender, orange and lemongrass essential oils help calm your busy mind, body and soul.

To ease headaches, apply pressure to the back of your toes. Apply pressure on the balls of your feet to enable you to breathe more easily and massage your instep to help your stomach calm down. Finally, apply pressure to the outer edges of your feet to relax tired muscles.

 

4. Get your fix of liquid sunshine.

Citrusy, sweet and comforting, the sunny fragrance of Orange Oil never fails to create a happy mood.

Gently rub a few drops of Orange Oil between your fingers to warm the oil. Place your fingertips on your temples and slowly massage, starting from the ends of your eyebrows, circling up towards your hairline and back down again. After massaging, spread the remaining oil on your palms, pulse points and breathe in the uplifting scent.

There you have it! Achieve good vibes all the way with these fun tips. Unwind with a good book and a cup of tea to cap off your ultimate rejuvenating experience. Enjoy!