Being pregnant is no small feat, and it’s natural to want to feel prepared for your baby’s arrival.

But don’t worry, Nanay! Here are some essential tips on how to prepare for labor and delivery, which you can do with your OB-GYN and family to ensure a smooth and stress-free delivery.

5 pregnancy tips for first time moms

1. Create your birth and emergency plan. This is a document you can review with your OB-GYN that can help you prepare physically and mentally for your delivery. It includes information such as:

  • Your patient history and medical insurance details
  • Preferences during labor, delivery, and post-delivery
  • Emergency care instructions and emergency contact

Download your free template here: birth and emergency plan.

2. Staying healthy during pregnancy includes protecting yourself and your baby from preventable illnesses. An important part of preparing for childbirth is discussing vaccinations with your OB-GYN to schedule them at the optimal time in your pregnancy journey. By getting vaccinated, you empower your body to fight off illnesses, promoting a healthier pregnancy for both you and your developing baby.

3. Prepare your hospital go bag. While you do have a due date, sometimes your baby might decide to pop out early or stay for a bit longer! Keeping everything you and your baby might need in one easy-access bag will take away a lot of the panic for when you need to rush to the hospital. What are the things to prepare before giving birth that should be in your go bag?

For you:

  • Face masks and hand sanitizer
  • Personal care items (toothbrush, toothpaste, feminine wash, bath essentials, hair ties, comb)
  • Clothes, underwear and towel (bring enough for 2-3 days)
  • Sanitary napkins (heavy flow/maternity pads)
  • Nursing needs: nursing bra, breast pump (optional), breast milk bottles (and cleanser), hot pack
  • Your prenatal vitamins, prescriptions and medications (if any)
  • Your birth plan and pregnancy book
  • Before you leave: purse with IDs, health card, phone, powerbank and keys!

For baby:

  • Newborn clothes (tie side shirts, mittens, booties, bonnets)
  • Diapers (pack a few different brands and both small and newborn sizes or even cloth diapers; you’ll never know what’s hiyang until your baby tries it!)
  • Cotton balls and a portable water bidet/squeeze/spray bottle for diaper changes
  • Receiving blankets or swaddles and towels
  • Remember to keep your baby car seat clean and ready to install, too!
  • Baby bath essentials. Your baby’s skin may be naturally sensitive as its protective barrier is still developing, making it more prone to dryness and irritation. Our Natural Cica Baby Wash & Lotion, enriched with soothing & calming cica (Centella asiatica), gently supports this barrier to keep their skin comfortable and nourished.

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Here’s your free downloadable go bag checklist!

4. Practice proper hygiene and personal care during pregnancy. Because pregnant women are more susceptible to illnesses, it’s important to maintain good hygiene habits throughout your pregnancy. This includes frequent handwashing and sanitizing, and keeping away from crowded spaces, especially indoors.

Because of hormonal changes, your skin might be drier, so frequent hand washing may wreak havoc on your hands. Opt for a gentler hand soap, and use a hand moisturizer to keep dryness at bay.

Whether you’re a first-time mom worried about pregnancy marks or a mama ready to reduce the appearance of tiger stripes, you can lean on the moisturizing, nourishing, and wonder-working Human Nature Sunflower Beauty Oil.

5. Skip the shopping lug. Choose to shop online for groceries, personal care products and baby essentials for your go bag. Your hips and back will thank you for it, too!

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During your second trimester, you’ll likely have more energy and feel less encumbered by your growing belly. This is a perfect time to prepare for your baby’s arrival.

While unexpected things can happen, having a plan will give you peace of mind. Remember that prayer also works miracles! Here’s to a happy, healthy pregnancy and birth.

We’re rooting for you, Nanay! Take heart, you’ve got this. ♥