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Posted on July 21, 2021

The Plant-Based Diet Your Skin Needs

Turns out mom was right: Vegetables are good for us—and even better for our skin.

Similar to our body, our skin can either be well-nourished or malnourished. And just like how adding leafy greens to your diet can keep your body strong and balanced, incorporating the goodness of plants into your skincare routine can make your skin naturally nourished, healthy, and glowing. 

Now, let’s talk about unhealthy skin. Signs of unhealthy skin can range from dry patches to excess oil to clogged pores and uneven skin tone. It’s caused by a lot of factors–like your lifestyle, environment–and sometimes, by some things we can’t see...like those seemingly harmless synthetic chemicals found in our skincare products that we use every day (You can read more about toxic ingredients to avoid here!)

You might be thinking, “What? How can skincare not be...skin-caring?” Well, not all skincare products are created equal. Some have questionable ingredients hiding in them and some can even cause more harm than good, especially when it’s not designed for your skin type. Here’s something to think about when it comes to choosing the best ingredients in your skincare products: If it’s good for you and if it’s healthy to put on your plate, don’t you think it’s also food—I mean, good for your skin?

Packed with essential vitamins, minerals, and other healthy nutrients, a healthy, plant-based diet will provide your skin with more Vitamin A, Vitamin C, Vitamin E, and antioxidants—basically, everything that your skin needs to stay healthy.

Planning to start a natural skincare routine? Nourish your skin with ingredients from nature with Human Nature’s plant-based skincare line!




Made out of superfoods, it’s a powerhouse of nutrients specially formulated to address every skin concern for every skin type:

For normal skin that feels soft & smooth and for dry skin that feels rough and a bit flaky, looks dull, and feels tight after washing:

Maintain healthy skin hydration using Human Nature Hydrating Creamy Wash and Hydrating Face Toner infused with nutrient-rich moringa that delivers Vitamins A, C, and E to keep your skin supple, smooth and oh-so-soft. 




I’ve tried dozens of facial wash in the market but this was the only one that worked for my dry, sensitive face. I used to have large patches of dry skin around my mouth and even up to my cheeks especially when I’m about to be on my period. But this facial wash worked its magic on me. I use this twice a day, in the morning and at night just like any other facial wash ❤️”
- Zeehan, user of Human Nature Hydrating Creamy Wash 

For normal to delicate skin that may sting or tingle after washing, go for milder ingredients like Human Nature Nourishing Facial Wash and Nourishing Face Toner. Delicate skin can benefit from free radical-fighting ingredients such as tomato, which can help strengthen skin against environmental damage. Chamomile extract is also an excellent skin soother, which can help calm itchiness and irritation.




I am so in love with this toner. I have tried both cheap and pricey ones but nothing works for me except this. I battled with acne since college and this toner calms my face and lightens my acne scars and dark spots.” - Tin, user of Human Nature Nourishing Face Toner

For oily skin
that feels slippery & looks shiny and for combination skin that’s oily in some areas and dry in some, ingredients that dissolve sebum or contain oil-controlling ingredients work best. Human Nature Balancing Facial Wash and Balancing Face Toner contain elemi, which helps balance sebum and reduce skin redness, and citrus essential oil, which helps reduce oil.




Favorite cleanser ever! I have oily sensitive skin that reacts adversely to harsh chemicals and alcohol. I've tried so many commercial products but this is the only thing that really cleanses and controls my oil without the sting. Perfect for oily skin! PS. Used this cleanser even during pregnancy, OB says it's safe since it's all-natural.” - Siena, user of Human Nature Balancing Facial Wash

As always, mother knows best. Veggies are the bomb, and it’s just as important what you put on your skin as what you put in your body. I mean, imagine what our skin would look like right now if we’d listened to mom all along. 

Oh well, It’s never too late to have better skin! So start feeding your skin with the right superfoods and watch it glow with the health that only comes from nature. 

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#ShopGoodness now! Our Face Care Collection and other genuinely natural Human Nature products are available in Human Nature branches nationwide, at our Human Nature website, Human Nature dealers, and Human Nature retail partners Robinsons Supermarket, The Marketplace,  Shopwise, Metro Gaisano, All Day Supermarket, Fisher Supermarket, Walter Mart Supermarket, MerryMart Grocery, Quincy Supermarket, Robinsons Department Store, Landmark Department Store, Walter Mart Department Store, Watsons, Sesou, Mindpro, Houseware Plaza, Beauty Bar, Pet Express, BeautyMNL, Zalora and Lazada (COD Available!)

Share your thoughts on social media! Don’t forget to follow us on Facebook and Instagram @humanheartnature and @humannaturebeauty


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